The events of pregnancy and the puerperium are uniquely exciting times in any woman’s life, like mine. There are a lot of women who suffer from moments of happiness and difficulties like I did. If you ask me, one of the challenges that beset me during this time is that I didn't sleep well. It felt like a curse when I gained insufficient sleep; multiple-night disturbances and being fully awake when other people are already sleeping comprise a daily routine. When I gave birth to my first baby, the pain and challenges I faced made me wish no one else would have to go through the same experience. Especially insomnia—it made me feel like crying for no reason.
Soon, I realized that I needed to identify the cause and, more importantly, find a solution. I searched about insomnia during pregnancy and postpartum, and I found the reasons for it are numerous. Even though this is a universal problem, no mother would be happy to face it. Sleep disturbance in pregnancy is evidenced by body changes such as hormonal changes, discomfort, and stress. In the same way, the hormonal changes in the postpartum period are disruptive, as is the early period with a newborn, physical recovery from birth, and anxiety in the role of a parent. Due to these factors, many end up with sleepless nights, and first-time mothers, in particular, feel so worn out and cannot have joyous motherhood experiences like I did.
Why Does Pregnancy Insomnia Occur?
I wasn't aware of the fact that pregnancy is associated with insomnia until I got to face it. Especially in the later trimesters of pregnancy. Lifestyle factors that seem to be correlated include hormonal changes, specifically increased levels of progesterone and estrogen. These hormones also govern the mode of sleep and interfere with the breathing paces. Other symptoms I experienced were a bulge in my belly, aching back, and constant running to the ladies. I also deny one a good night’s sleep.
During the first trimester, I faced morning sickness, and hormonal changes made me feel exhausted. During the day, I cannot sleep when I go to bed. In the last trimester, movements of the fetus cause discomfort, leg cramps, and reflux, also known as heartburn (felt like a curse), which disturbs my sleep. Here is another reason I experience the fear of labor and parenthood could also lead to racing thoughts and therefore lack of sleep.
What Causes Postpartum Insomnia?
The worst thing I experienced during and after pregnancy is that sleep is not only disrupted during pregnancy but also after birth. Yes, it can either remain the same or even deteriorate. With my newborn baby, I also woke up at night to feed him and change diapers. This interrupted my natural circadian rhythm. Stressful factors arising from hormonal changes, coupled with recovery from childbirth, can worsen sleep among mothers.
The second on the list is the pressure that is associated with emotional stress. Including me, most of the female participants reported increased stress, which could be attributed to the baby’s health issues or change of role from a mother to a mother and a caregiver. Such fears tend to produce sleepless nights and fatigue during working hours. Therefore, it is challenging to keep up with a healthy schedule.
How Insomnia Affects Health
Sleep deprivation during pregnancy and after childbirth can have serious effects. If pregnant women fail to have enough rest, they may develop gestational diabetes and preeclampsia and take longer times in labor. Afterbirth sleeplessness can lead to depression, irritability, and constant fatigue (as I experienced), which can prove a big challenge in the case of having to take care of a newborn baby.
It is, however, equal to the ill effect of physical insufficiency because it also impacts mental health. The inability to sleep well deprives one of active mental health to focus on tasks; it slows reaction, and the simplest task becomes a burden. Treating sleep problems is very important to both the mother's and the baby’s well-being.
Where Did I Seek Relief for a Solution of Restful Sleep?
Pregnancy is hard, but the weirdness won’t last long. However, pregnancy and postpartum insomnia cannot be ignored. Although looking for things to help me get some rest because of pregnancy and postpartum insomnia, I started searching. I realized I was far from the only person who felt this way, as many women go through the same thing. I found the solution for restful sleep through 8 Sheep Organics. The brand offers high-quality products that really helped me and many pregnant women. Here I want to share the Organic Sleepy Body Lotion, which is designed for women who want to combat sleepless nights without resorting to medication.
This lotion, which more than 168,000 moms adore, helped me relax and decrease the discomfort using only the purest organic components. In fact, the lotion has more effects than promoting sleep among the users. It helped me to alleviate lower back pain, and I used it for leg cramps. It has muscle-relaxing properties. Thus being a one-stop solution for most aches during pregnancy. As you massage your skin with the lotion after taking a bath at night with warm water, the body feels good to sleep.
Why I Recommended Organic Sleepy Body Lotion
Each product from 8 Sheep Organics is made to order and produced in small quantities for the best results. The Sleepy Body Lotion also has components such as organic mango butter and coconut oil, as well as deep sea magnesium chloride. These natural components make them safe and gentle in comparison with the medications, which can be dangerous during pregnancy.
This lotion is unique from other products; yes, it is just amazing. When I used it, I realized it was designed as the best solution for pregnant and postnatal women. It contains no strong chemicals easily that can harm both the mother and the baby. Mothers can try it for the first three months without worrying about the money-back guarantee against any risk.
Sleep disturbances during pregnancy and after childbirth can be frightening. It is essential to realize that there are no hopeless cases. It is possible to make a difference between night and day just by knowing what the causes contributing to poor quality sleep are and working on ways to eliminate them. For the mom who is looking for a natural remedy that works, I highly recommend 8 Sheep Organics Sleepy Body Lotion, which is widely recommended. Sleeping is not just getting up from bed with the feeling of energy loss, but it is promising you a better and healthier life and the likelihood of enjoying motherhood with even more vigor. Test 8 Sheep Organics now, and get a good night’s sleep that will enable you to get up and start your day in the right spirit.
8 Sheep Organics has an affiliate program, and we are affiliated with them. As an affiliate partner, I’m excited to share this amazing product with you. When you click the following link, you may get a discount on your purchase. We may earn a small commission at no extra cost to you.
Stay tuned to Virtual Codes Blog for more information and to purchase the Organic Sleepy Body Lotion from 8 Sheep Organics.
