Most men, when under any kind of stress or pressure, start to gain weight. One moment you're feeling fine, and the next, stress hits, and suddenly, the weight starts piling on. When guys are super stressed out for a long time, their bodies release a hormone called cortisol, aka the “stress hormone.” This hormone messes with how their body works: it can slow down their metabolism, make them hungrier (especially for junk food), and even store more fat, especially around the belly. For example, you must have noticed that when you are not feeling nice, you subconsciously reach for anything sweet to relax your mind. This is not limited to sweets only; without even realizing it, you end up eating more in general.
So, what’s the solution? It’s not as simple as just telling men to stop eating; if it were that easy, things wouldn’t be so difficult. That’s where a brand like Fella Health comes in. Fella Health is built specifically to help men lose weight in a sustainable and science-backed way. They guide you through your entire weight loss journey, tracking your progress and recommending the right medications for your needs. If you’re curious to learn more about how this brand works and how it can help you, make sure to read this blog to the end.
The Science Behind Stress and Fat Storage in Men
When you’re stressed for a long time, your body produces a hormone called cortisol. This hormone tells your body to get ready for action, so it burns energy, but it also makes you feel extra hungry. It's not just any hunger; it makes you crave junk food like sweets, chips, and burgers. So you end up eating more than you actually need, which causes weight gain.
We could also say that too much stress can mess with your testosterone levels, which means your muscles can shrink. Less muscle is equal to slower metabolism. So in this way, slower metabolism means your body burns fewer calories, so the weight piles on even faster.
Men tend to store fat around their belly (known as visceral fat), which is more harmful and linked to health issues like heart disease. Women, on the other hand, are more likely to store fat around their hips and thighs (called subcutaneous fat), which is generally less risky.
How Common This Is for Men
Let's discuss some patterns of stress-related weight changes in men:
Higher BMI and Job-Related Stress
Studies based on large groups of men across the US have found a strong connection between stress and weight gain. Specifically, men who already have a higher BMI, meaning they’re overweight or obese, are more likely to gain even more weight over time if they’re under constant stress.
Psychiatric Conditions
Depression and generalized anxiety disorder, which are quite common among men, have been linked to greater weight gain in men. Panic disorder, however, does not show much of an association with weight change in men.
Stressful Life Events
While stressful life events (e.g., legal problems, death of family members) are linked with weight gain in women, the same strong connection is not consistently observed in men. Men tend to show smaller or no significant increases in BMI related to stressful life events compared to women.
How Fella Health Can Help Men Lose Weight
Fella Health is a weight loss program made just for men. It’s perfect for guys who feel stuck with their weight, especially if stress and busy schedules make it hard for them to stay healthy. Fella, don’t just give you a diet or tell you to work out more; they actually use science and real medicine to help you lose weight the right way.
How Fella Health Works
Quick Quiz to Get Started: First, you take a short 2-minute quiz on their website. It asks you questions about your health, goals, and habits. This helps Fella figure out if their program is right for you.
Real Medication: If you qualify, a doctor will prescribe you safe weight loss meds (like GLP-1s). These meds help cut cravings, make you feel full longer, and yes, everything gets delivered to your home.
Free Coaching: You’ll also get your own health coach who checks in with you regularly. They’ll help you build better habits around food, exercise, and sleep, without any pressure.
Now that we all know too much stress can lead to weight gain, it's important to avoid staying in stressful periods for too long. However, life is unpredictable, and you can’t avoid stress completely. If you do start gaining weight because of it, Fella Health is a great option to turn to for help. Their services are designed to support men through this exact situation. If you want to learn more, make sure to visit their website.
Fella Health runs an affiliate program, and we are affiliated with them. As an affiliate partner, I am excited to share this information with you. To get a discount, click on this link and help us earn a small commission at no additional cost to you.
Stay tuned to Virtual Codes Vault to get to explore more about Fella health.
